YOU ARE LENGEND WITH DISTURB NERVOUS SYSTEM
CLICK HERE TO START YOUR JOURNEY @$19.99
NERVOUS SYSTEM REGULATION MANIFESTATION BUNDLE
FILES INCLUDED
1.Techniques to clam the nervous system
2.Techniques to stimulate the nervous system
3.Techniques to ground the nervous system
4.Techniques release emotions
5.Nervous system tracker
6. Guided Manifestation Notion Template
7.Shadow work journal
8.Mental health journal
LEARN HOW TO BEFRIEND YOUR NERVOUS SYSTEM AND START LIVING AS LEGEND....
MANIFESTATION LIKE LEGEND.....
WHAT PROBLEM FOR ARE FACING ?
- You feel anxiety and worry your thoughts are racing
- You feel depressed and down your body is slow and sluggish
- Problem Connecting to your emotions
- Not able to let go negative beliefs
Different tools are split into small groups:
Breathwork ,Touch ,Voice, Body, Sound , Life & Nutrition, Meditation, People & Nature
Helps you to clam , stimulate , ground , release emotion from your nervous system
These tools and techniques will help to bring you from a state of overwhelm back to the safe zone.
Use these tools when >>
You feel anxiety and worry •
Your thoughts are racing •
Your body is nervous •
Your nervous system is agitated
Tools and techniques to help bring you out of a depressed, shut down state.
Use these tools when >>
• You feel depressed and down
• Your body is slow and sluggish •
You feel unmotivated and meh •
Your mind is negative and brooding
Use these techniques to connect with yourself: mind, body and soul.
They’re great to help you:
- Connect to your emotions
- Feel more embodied
- Centre yourself in the present moment
- Trust the wisdom of the body
These are awesome to help you:
- Let go of core beliefs and stories
- Release tensions and contractions in the body
- Let emotions naturally unravel
- Determine what is true about
what we believe and feel
WHAT THIS TEMPLATE HAVE **
• Routine
• Manifestation Journal
• Daily Affirmations
• My Goals
• To Do List
• Reflections
• Inspiration
• Task Tracker
• Library
• Embed with Youtube/ Spotify playlist
- Activities
- For each activity, detail when, where, and for how long you plan to do it. You can use this section as a checklist for your daily or weekly routine.
- Symptoms:
- Use this section to record any symptoms related to nervous system dysfunction that you experience.
- Journal:
- Record your daily thoughts, emotions, and experiences related to nervous system regulation in this section. You can write daily entries
- Desregulation Toxic Habit Tracker:
- Identify and track habits or behaviors that may negatively affect your nervous system regulation.
- Activities to Regulate Table:
- This table lists recommended activities to regulate your nervous system
CLICK HERE TO START YOUR JOURNEY
FREEE BONUS!!!!!!!
`300+ SHADOW WORK PROMPTS
250+ MENTAL HEALTH PROMPTS
24X7 SUPPORT
We provide support if you have any problem with any technique or didn't understand how use the product