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YOU ARE LENGEND WITH DISTURB NERVOUS SYSTEM

CLICK HERE TO START YOUR JOURNEY @$19.99

NERVOUS SYSTEM REGULATION MANIFESTATION BUNDLE

FILES INCLUDED

1.Techniques to clam the nervous system

2.Techniques to stimulate the nervous system

3.Techniques to ground the nervous system

4.Techniques release emotions

5.Nervous system tracker

6. Guided Manifestation Notion Template

7.Shadow work journal

8.Mental health journal

LEARN HOW TO BEFRIEND YOUR NERVOUS SYSTEM AND START LIVING AS LEGEND....

MANIFESTATION LIKE LEGEND.....

 CLICK HERE START YOUR JOURNEY

WHAT PROBLEM FOR ARE FACING ?

  • You feel anxiety and worry your thoughts are racing
  • You feel depressed and down your body is slow and sluggish
  • Problem Connecting to your emotions
  • Not able to let go negative beliefs

Different tools are split into small groups:

Breathwork ,Touch ,Voice, Body, Sound , Life & Nutrition, Meditation, People & Nature

Helps you to clam , stimulate , ground , release emotion from your nervous system 

These tools and techniques will help to bring you from a state of overwhelm back to the safe zone.

Use these tools when >>

You feel anxiety and worry •

Your thoughts are racing •

Your body is nervous •

Your nervous system is agitated

Tools and techniques to help bring you out of a depressed, shut down state.

Use these tools when >>

• You feel depressed and down

• Your body is slow and sluggish •

You feel unmotivated and meh •

Your mind is negative and brooding

Use these techniques to connect with yourself: mind, body and soul.

They’re great to help you:

  • Connect to your emotions
  • Feel more embodied
  • Centre yourself in the present moment
  • Trust the wisdom of the body


These are awesome to help you:

  • Let go of core beliefs and stories
  • Release tensions and contractions in the body
  • Let emotions naturally unravel
  • Determine what is true about
    what we believe and feel

 WHAT THIS TEMPLATE HAVE **

• Routine

• Manifestation Journal

• Daily Affirmations

• My Goals

• To Do List

• Reflections

• Inspiration

• Task Tracker

• Library

• Embed with Youtube/ Spotify playlist  

  1. Activities

    • For each activity, detail when, where, and for how long you plan to do it. You can use this section as a checklist for your daily or weekly routine.
  2. Symptoms:
    • Use this section to record any symptoms related to nervous system dysfunction that you experience.
  3. Journal:
    • Record your daily thoughts, emotions, and experiences related to nervous system regulation in this section. You can write daily entries 
  4. Desregulation Toxic Habit Tracker:
    • Identify and track habits or behaviors that may negatively affect your nervous system regulation. 
  5. Activities to Regulate Table:
    • This table lists recommended activities to regulate your nervous system


`300+ SHADOW WORK PROMPTS

250+ MENTAL HEALTH PROMPTS

24X7 SUPPORT

We provide support if you have any problem with any technique or didn't understand how use the product