7 Belt Breathwork Trauma Release
Discover powerful breath and movement techniques to tune into the sensations throughout your body—allowing you to release deep-seated tensions and traumas, clear repressed negative energy, open your emotional pathways, and step into a life of strength, joy, and freedom.
7 session breathwork journey
let go of core tensions and traumas, release repressed negative energy, clear your emotional pathways
write us at soulontrip@gmail.com
Session 1 : Grounding and resource
In this session you will learn how to ground yourself & true meaning of resources — supports, feelings, sensations, areas of the body, memories, people, physical objects, and thoughts that calm you while enhancing feelings of safety
Session 2 : Relieving tension from ocular belt
In this session you will explore the ocular belt, which includes your eyes, forehead, and the top of your head. Your eyes gather visual information, assess safety or threats in your environment, and then send nerve impulses to the occipital area for processing
Session 3 : free your voice from oral & cervical belt
In this session you will explore the oral belt, which includes the mouth, chin, nose, jaw, and ears. Emotions like contempt, disgust, longing, desire, fear, pain, anger, connection, self-awareness, and presence reside in this belt.
Session 4 : feel your deepest heart feeling
In this session you will thoracic belt, which includes your heart, shoulders, and surrounding muscles, chest, arms, hands, lungs, and the muscles between your ribs , this belt houses deep heart feelings of grief, mourning, longing, love, fear, anger, rage, and joy.
Session 5 : Central yourself in your core
The diaphragmatic belt — located in your diaphragm, stomach, rib cage, and all supporting structures — involves pain and pleasure. When trauma is held here, it can block the sensing sexual feelings, rage, hate, terror, strength, and empowerment
Session 6 :Integrate your primal self
In this session you will learn about pelvic belt, where almost all core pelvic muscles are located, including the genitals, urinary tract, buttocks, and leg muscles.The pelvic belt is linked to sexual feelings and arousal, a sense of power, and the emotions of anger, rage, anxiety, terror, panic, and pleasure.
Session 7 : Step into new reality
In session you will incorporates all belts of tension you’ll feel lighter after having released the traumas stored in your body. Simply understanding how trauma works within your body — and discovering how to release it — can be incredible
empowering.
FREE!!!!! Bonus
WHAT PROBLEM FOR ARE FACING ?
- You feel anxiety and worry your thoughts are racing
- You feel depressed and down your body is slow and sluggish
- Problem Connecting to your emotions
- Not able to let go negative beliefs
Different tools are split into small groups:
Breathwork ,Touch ,Voice, Body, Sound , Life & Nutrition, Meditation, People & Nature
Helps you to clam , stimulate , ground , release emotion from your nervous system
Pay per session
1 session( 1 hour )
or
Pay all at once
(GET DISCOUNT%)
write us at soulontrip@gmail.com
Learn how this program will impact you
Session 1 : Grounding and resource
In this session you will learn
- how to ground yourself & true meaning of resources
- 3 different speeds of breathing — and how the speed and pattern of breath activates your system
- Regulate your Nervous system
Session 2 : Relieving tension from ocular belt
In this session you will explore
- Fear & Stress Effects: Can cause headaches, facial tightness, tension around the ears, eye muscle strain, and even hair loss.
- Fight-or-Flight & Vision: Extreme stress (e.g., war, unsafe homes) can lead to tunnel vision, blocking out surroundings.
- Ocular Belt & Frustration: Stress can impair focus despite high mental energy due to tension in the ocular belt.
- Benefits of Releasing Tension: Improves hearing, sharpens vision, and enhances overall well-being.
Session 3 : free your voice from oral & cervical belt
In this session you will explore
Uncover Inner Meditation Space: Reveal the meditation space within you that trauma has concealed.
Body Connection: Working on one body part (jaw & neck) influences others (like the pelvis).
Oral & Cervical Belt Tension: Learn how these tensions manifest, e.g., Type A personalities often have a strong lower jaw and struggle with confidence vs. fear of reprimand.
Anger & Expression: Understand why intense anger can make it difficult to open your mouth and speak.
Session 4 : feel your deepest heart feeling
In this session you will learn
- Shoulder Tension & Heart Flow: Tension in the shoulder joints can disrupt heart energy, which flows from the armpit to the pinkie.
- Thoracic Belt & Lungs: Shoulder stiffness and a collapsed chest impact lung function.
- Nervous System & Thoracic Belt: This belt activates instantly in response to threats.
- Cultural Influence: Thoracic tension/relaxation varies across cultures and is passed through generations.
- Hugging & Health: Full-body hugs boost oxytocin and support heart health—when welcome.
- Heart’s Energy Field: Comforting touch extends the heart’s energy beyond the body
Session 5 : Central yourself in your core
Breath & Body Connection: The volume of breath affects lung expansion, emotions, and digestion.
Diaphragm & Well-being: Free diaphragm movement boosts digestion, heart and lung function, energy, and long-term health.
“Gut Reaction” Explained: Science behind the link between gut feelings and instinctive responses.
Abdominal Constriction: Tightness in the belly restricts breath and internal space.
Stress & Trauma Effects: Extreme stress tightens the belly, restricting the diaphragm, linking to trauma, anger, and conditions like IBS.
Session 6 : Integrate your primal self
- Why, when people are contracted or conflicted about sexuality, the resulting tension has been linked to sexually-related disease
- The ways the intimate connection between sexuality and quality of life, pelvic discomfort, contraction, and disease can also block the channeling of sexuality to the heart
- How the moment you relax into sexual energy and heal traumas throughout the body, you can also gain newfound access to your creativity
- The ways your legs keep you connected to the Earth — but when you’re grappling with sexual and/or creative repression, you can still feel disconnected
- How your connection to the Earth (your “roots”) can be cut when you forget to go barefoot and maintain direct contact with the planet
Session 7 : Step into new reality
In session you will incorporates all belts of tension
- Full-Body Breathwork: Experience a BioDynamic Breathwork session addressing all tension belts.
- Expanded Awareness: Use felt sense and resource concepts to track body changes.
- Transformation Reflection: Compare how your body feels now vs. the start of your journey, appreciating the release of tension and armor.
- Create new vision for life